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Symptoms of ADHD in Women Women with ADHD frequently complain of frustrations or misunderstandings in their relationships. Some people mistake symptoms such as forgetting appointments, getting to meetings late or avoiding conversations as boredom or disinterest. Women and girls with ADHD have a difficult time being evaluated due to gender-based discrimination. Clinicians must rethink their approaches to identify female patients and treating them. 1. Disorganization It may be difficult to keep track of your day-to-day tasks at work and school If you're unorganized. You could also find or lose important items such as your keys or your phone. You might have difficulty following an agenda or forget important dates, such as birthdays and anniversaries. You might also have trouble remembering names. This could make it difficult to make new friends or keep relationships. You may not be aware that your problems with disorganization are ADHD symptoms There are plenty of resources available to help you. Begin by talking to your primary healthcare provider. They may refer you to a mental health specialist or a therapist with had experience treating ADHD. Girls and women who suffer from ADHD are often incorrectly diagnosed. This is due to the coping strategies they employ to hide their symptoms. They may have low self-esteem, and they may blame their problems on things beyond their control, such as relationship issues or their gender. Stereotypes about gender, sexuality and behavior can also make obtaining the support women with ADHD need more difficult. For example, hyperactive and impulsive behavior is usually thought of as more appropriate for boys and men. Women who suffer from ADHD hide or suppress their symptoms to blend in to avoid criticism and embarrassment. While being diagnosed with ADHD won't fix the social and cultural issues but it can help you understand how to manage your symptoms more effectively. You can improve the quality of your life by seeking treatment and making lifestyle changes like adhering to a set schedule or a mindfulness practice, and eating a balanced diet. In addition, taking ADHD medication can also boost your ability to concentrate and accomplish tasks. However, it's important to speak with your doctor about the medication and any side effects you may experience. They could adjust your medication, like cutting doses or altering the time you take them. They can also assist in identifying ways to improve your daily functioning. For example they may suggest ways to make accommodations at work or school to compensate for ADHD symptoms. 2. Attention If you're a female with ADHD or ADD, you might struggle with “time blindness.” This means that you are often late for appointments or are unable to keep on top of deadlines. You may also find it difficult to focus or start tasks, especially when they're dull or boring. These symptoms can be frustrating for your coworkers and friends. However, you're not intentionally being rude or uncaring. You're simply dealing with the difficulties of living with ADHD. Inattentional ADHD is more common in girls and women than impulsive or hyperactive symptoms. These characteristics can make it difficult for girls and women to receive treatment because they aren't as obvious. Additionally women and girls often develop coping strategies that cover the symptoms of ADHD, so they're misdiagnosed or underdiagnosed. The symptoms of anxiety or depression, for instance, may be mistaken for the inattentive symptoms of ADHD and treated as such instead. In adhd symptoms in adult women iampsychiatry.uk , it's possible that girls and women struggle to be diagnosed because they blame themselves for the issues caused by their ADHD. They may be so embarrassed about missing appointments or not meeting deadlines that they don't inform a doctor about the symptoms. If they go to medical professionals, they're likely to be told that the behavior is normal and not their fault. This can further exacerbate their feelings of shame and anger. It is crucial to choose the appropriate medication for your symptoms and for you. If stimulant medications don't work or you're unable to take them, your physician may suggest antidepressants or non-stimulant drugs. They'll also take into consideration whether your symptoms have been exacerbated by hormonal changes such as those that occur during the menstrual period, pregnancy, or menopausal. These changes can impact the way your body processes medications and the effectiveness of medications. This is another reason why it's important to be diagnosed early on. Treatment can help manage your ADHD symptoms, and improve your performance at work and home. 3. Impulsivity Women who suffer from ADHD have difficulty regulating their emotions. They may experience feelings of anxiety, frustration and depression as well as mood swings. If you struggle to manage your emotions, it can affect relationships and work performance. Women also have trouble maintaining friendships and may have a more erratic love life, with more rapid romantic relationships and a greater risk of intimate partner violence. The impulse-control symptoms of adhd in women can be more difficult to notice and identify than the hyperactive/impulsive symptoms seen in boys and men/people AMAB. This is because girls and women are more adept at devising coping strategies that cover or conceal ADHD symptoms to meet gendered societal expectations (Quinn & Madhoo 2014). This can cause women with adhd to be incorrectly diagnosed and receive less effective treatment. Many women with ADHD have difficulty attempting to manage their spending habits, like as they are unable to resist temptations or react to their emotions. This can result in financial problems, and it also means they may neglect to pay bills or pay their bills on time. Women who are impulsive tend to be more likely to shop out of boredness or to seek out excitement and stimulation, which may cause problems in their relationship with food. This could lead to unhealthy and unbalanced eating habits, which can lead to health issues. We know that women are more likely to suffer symptoms of adhd than men however research on this subject is not extensive. This could be because early research on ADHD was mainly focused on boys and men/people who had AMAB. It was therefore easier to diagnose their symptoms. Also, it's possible that the criteria used for diagnosing ADHD isn't as reliable for identifying females with the condition. Receiving a diagnosis of adhd can be a major change for women, particularly when it is discovered late in life. It can help them understand who they are and why they behave in the ways they do. It can help people feel as if they've had an epiphany providing them with an external explanation for their struggles and giving them the ability to accept themselves more fully. 4. Anxiety Women who suffer from ADHD often struggle with anxiety and stressful situations. Stress can cause problems in relationships, at work and at school. It may manifest physically, such as a fast heartbeat, shallow breathing, muscle tension, or headaches. It can also affect sleep. A lack of quality sleep can intensify anxiety symptoms, making them harder to manage. A vicious cycle can form which can lead to delay due to fear that things won't be done correctly and this causing more anxiety. It is crucial to know yourself and recognize whether you have an anxiety disorder. If you are experiencing symptoms that hinder your daily life, speak to a doctor or mental health professional for help. They will assess your condition and apply a set of accepted criteria to determine whether you suffer from an anxiety disorder. This may be based on how long you've been suffering from symptoms and how intense they are. They may recommend various tests and tools to rule other health conditions out that could be the cause of your symptoms. Women with ADHD might be more difficult to get a diagnosis than men because they are generally better at minimizing their symptoms. Women with ADHD may develop strategies for coping to enable them to function. However they can be non-sustainable as time passes. Women with ADHD can manage their impulsiveness through planning ahead for meetings or by using the phone to remind them. These strategies are, however, not able to address the underlying causes of their ADHD. This can lead to problems at work, at home and school. It can be challenging to obtain a correct ADHD diagnosis as many of the rating scales are skewed towards male behavior and symptoms. Women can also be more reluctant to seek treatment because they may not think they have ADHD or that the diagnosis could affect their work or personal relationships. It's also crucial to be vocal and ask for help from supervisors, coworkers and teachers if you are suffering from ADHD symptoms that interfere with your studies or work. They will likely be willing to accommodate to help you succeed in your school or at work.